Autumn Term started - some spaces left Pre-booking essential
YOGA FOR HEALTHY LOWER BACKS COURSE starting 25th Sept - Pre-book Gentle moves enable attendee gradually and progressively to learn how to improve their general and back health. ANTENATAL YOGA COURSE starting 25th Sept - Pre-book
Janet has been teaching yoga for over 20 years and qualified with the British Wheel of Yoga in 2001 - the highest level of yoga training in the UK (level 4 diploma, after a thorough 3 year training course). Gained BWY pregnancy teaching module in 2005 and regularly updates the training.
The practice of yoga gives substantial benefits to everyone. Traditional Yoga postures, breathing techniques and deep relaxation are of an holistic benefit to body, mind and soul.