Most postures are combined with specific breathing routines. Deep, even breathing will improve your general health, physical and mental.
The release of tension through relaxation is vital to keep the body and mind healthy. Each Yoga session ends with relaxation. This allows the released energy to flow freely. Meditation can help to relieve stress and replenish your energy.
Remember - Yoga is about LOVE and HARMLESSNESS - starting with yourself! Work within your body's capabilities.

