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The aim of proper exercise is to improve suppleness, stamina and strength. Each posture is performed slowly in fluid movements. The exercises are designed to ease tensed muscles, to tone up the internal organs, and to improve the flexibility of the body's joints and ligaments.
Most postures are combined with specific breathing routines. Deep, even breathing will improve your general health.
The release of tension through relaxation is vital to keep the body healthy. Each Yoga session ends with relaxation. This allows the released energy to flow freely. Meditation can help to relieve stress and replenish your energy.
Remember - Yoga is about LOVE and HARMLESSNESS - starting with yourself! Work within your body's capabilities.
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