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BEGINNERS, INTERMEDIATE, MIXED ABILITIES,
MALE & FEMALE, ANTENATAL & OVER 50'S
YOGA CLASSES IN TELFORD & SHROPSHIRE
Come and try a yoga session with Janet, open to all
Book now for the Autumn Term 2008, a few spaces still available
ALL GROUPS Autumn Term ends 18th December 2008
6 week Antenatal course - suitable from 15 wks up to labour.
MEMBERS - PLEASE COMPLETE QUESTIONNAIRE
Janet has been teaching yoga for over 8 years and qualified after studying the 3 year British Wheel of Yoga teaching diploma course. She regularly updates her training with ongoing professional development and completed BWY 80 hour pregnancy teaching module in 2005.
Yoga is a philosophy based on a way of living. Hatha Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. Yoga creates harmony.
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