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BEGINNERS, INTERMEDIATE, MIXED ABILITIES, MALE & FEMALE, ANTENATAL, POSTNATAL, BABY & OVER 50'S YOGA CLASSES IN TELFORD & SHROPSHIRE
Come and try a yoga session with Janet, open to all
Book now for the Autumn Term 2009 limited places still available
ALL GROUPS Summer term ends Thursday 9th July 2009
6 week Antenatal course - suitable from 15 wks up to labour,
current course 2nd June to 7th July 2009
enrolling now for September
NEW for 2009 - Yoga for new mums and babies
Thursdays 1pm in central Wellington
MEMBERS - Please complete questionnaire
Janet has been teaching yoga for over 10 years and qualified after studying the 3 year British Wheel of Yoga teaching diploma course. She regularly updates her training with ongoing professional development and completed BWY 80 hour pregnancy teaching module in 2005. She holds a current first aid certificate, is CRB checked and fully insured.
Yoga is a philosophy based on a way of living. Hatha Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. Yoga creates harmony.
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